NEWS
WED WOD Recording: Here
WOD
WOD GUIDANCE & GOALS
Choose a weight for the deadlift that you can do unbroken for the first round. And choose a weight for the split jerk that you can do for 6 reps in a row on the first round. Run the 300 meters around 1:15-1:30. If you’re not running you can row 375/300 meters or bike 18/14 calories. Target 6+ rounds.
Post Rounds + Reps to Comments.
httpv://www.youtube.com/watch?v=Mh9Z4-hbvr8
6+18 85#/65#
5 + 10, 85#/ 35#, 200 m run
5+168 85#/65#
7+118 Rx
6+12
95# Dl
65# split jerk
6+10 Rx
5+218 Rx
6+13
85#DL
2/20#db pp
36.5/50
1 week left!!
5+18 85#
20.5/40 #chasingmiles
only one week left … uh oh
5 + 21 (9 split jerks per round)/row
(2) 20# dumbells
~20:40 5 rounds 95# DLs, 65# SJs
and bike 14 cal
5+168, 95#
6 – 100m 80#
6+12 95# / 200m row
4.8 mile run
7+11 Rx
6+12 75#
6 + 18 + 150m rx
5 @ 90#
5+17 85#
Did 6 rds instead of AMRAP 18
Took me around 19:30
@ 65#
7+18 75#
200m hill run
5 + 268 @ 95# DL / 75# SJ
6+118 135# / 200m hill run
6 rounds in 19:20 (5+ maybe 125m? in 18) @65# for both