NEWS
FRI WOD Recording: Here
WOD
“What’d I Miss”
3 Rounds
AMRAP 4
8 Hang Power Cleans
8 Bar Facing Burpees
Rest 1 Minute
AMRAP 4
8 Push Press
200 Meter Run
Rest 1 Minute
Weights: 135/95
3 Rounds
AMRAP 4
8 Hang Power Cleans
8 Lateral Burpees
Rest 1 Minute
AMRAP 4
8 Push Press
200 Meter Run
Rest 1 Minute
Weights: 95/65
3 Rounds
AMRAP 4
8 Hang Power Cleans
8 Burpees
Rest 1 Minute
AMRAP 4
8 Push Press
200 Meter Run
Rest 1 Minute
Weights: 75/55
WOD GUIDANCE & GOALS
The flow of this workout… Start with AMRAP 4 of the first couplet, take a 1 minute rest, then the second AMRAP 4, take 1 minutes rest. Repeat 2 more times. Choose a weight for the hang power cleans and push press that you can do for 8 reps unbroken on the first round of the AMRAPS. Target 3+ rounds per AMRAP 4.
Post Rounds to Comments.
HOME WOD
3 Rounds
AMRAP 4
8 Box Jumps
8 Burpees
Rest 1 Minute
AMRAP 4
8 Inverted Push Ups
200 Meter Run
Rest 1 Minute
ENDURANCE
Rest
PP/Run: 2+8 all rounds
HC/B: 3/3/3+3c
85# bb
Finished 12 week hatch session, first time finishing!
HPC-3+2/2+15/2+9
PP-2+3/2/2
MCx
HPC/Burpees 3+6,3,3
PP/run – 2 + 108 all rounds
MAx
75# because of course I read the directions wrong🤦🏼♀️
What the heck just hit me… that. was. gross.
MCx scaled down to 115#
CL/B: 3+10, 3+8, 3
PP/R: 2+58, 2+8, 2+8
HCP Reg burpee 4/3/3
PP Row 2/1+138/2
75#
MAx 1st AMRAP 3+8/3/2+11
2nd AMRAP 2/1+180/1
HPC/regular burpees #75 3/3/2+8
PP/200m run 75# 2+108/2+6/2+4
MVx- 2 rounds only
55# HPC 3+6, 3
25# PP, 100m run- 3, 3
MV.x but 4 flts stairs
rd1 @ 55#: 2+8, 2
Then changed to 50#-
rd2: 2+5, 2+3
rd3: 2+2, 2
How’s MODs: (3-4 rounds each round)
3 Rounds
AMRAP 4
8 Strict hang cleans 35#
Battle rope (25) alt arms
Rest 1 Minute
AMRAP 4
8 Strict press 45#
Battle rope (25) both arms
Rest 1 minute