WOD: Tue 03.14.2017 Open Gym 5:15a-9a
ALL CLASSES CANCELLED!
Open Gym only from 5:15-9a
“Lost Stars”
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min
WOD: Thu 02.16.2017 “I Wonder”
"I Wonder"
5 Rounds
50 Double Unders
25 Kettlebell Swings (53/35)
15 Back Squats (135/95)
WOD: Tue 01.24.2017 Back Squat
NEW-trition Challenge: Check-In Meeting TOMORROW...
Back Squat
5-4-3-2-1
Cash Out...
WOD: Sat 12.31.2016 “CrossFit Total”
Classes: 7a, 8a and 9a
Sunday 1/1: CLOSED
Mon 1/2: 7a, 9a and 4:30p
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD: Wed 11.30.2016 “Shed a Light”
December Happenings...
Back Squat
3x3
"Shed a Light"
21-15-9
Deadlift (275/185)
Burpees Over the Bar