Daybreak CrossFit

WOD: Sat 08.08.2020 “What’d I Miss”

"What'd I Miss"
3 Rounds
AMRAP 4
8 Hang Power Cleans
8 Bar Facing Burpees
Rest 1 Minute
AMRAP 4
8 Push Press
200 Meter Run
Rest 1 Minute

2020-08-08T10:42:23-04:00By Mel|Categories: Travel/Home, WOD|Tags: bar facing burpee, hang power clean, push press, run|12 Comments

WOD: Thu 10.03.2019 “No Such Thing”

NEWS

"No Such Thing"
10 Deadlifts (315/205)
20 Handstand Push Ups
30 Bar Facing Burpees
40 Sit Ups
50 Dumbbell Snatches (50/35)
40 Sit Ups
30 Bar Facing Burpees
20 Handstand Push Ups
10 Deadlifts

2019-10-02T15:23:14-04:00By Mel|Categories: WOD|Tags: bar facing burpee, deadlift, dumbbell snatch, handstand push up, sit up|24 Comments

WOD: Sat 09.14.2019 “Carry Me Away”

"Carry Me Away"
15-12-9
Hang Squat Clean (135/95)
Bar Facing Burpee

Rest 3 Minutes

15-12-9
Bar Facing Burpee
Push Jerk (135/95)

2019-09-12T15:30:19-04:00By Mel|Categories: WOD|Tags: bar facing burpee, hang squat clean, push jerk|17 Comments

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