Daybreak CrossFit

WOD: Tue 01.17.2016 “Linda”

Friendly Competition and The Open...

"Linda"
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5x Bodyweight)
Bench (Bodyweight)
Clean (3/4 Bodyweight)

2017-03-31T16:28:12-04:00By Mel|Categories: WOD|Tags: bench, clean, deadlift|28 Comments

WOD: Wed 01.11.2017 Overhead Squat + Bench

Overhead Squat
3x5, across

Bench
3x5, across

2017-03-31T16:28:12-04:00By Mel|Categories: WOD|Tags: bench, endurance, overhead squat|26 Comments

WOD: Tue 11.08.2016 Bench + Row

Bench
8x3 Reps at 90% of 1 Rep Max

Row
1K

2017-03-31T16:28:19-04:00By Mel|Categories: WOD|Tags: bench, row|40 Comments

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