WOD: Thu 08.24.2017 “Friends”
"Friends"
5 Rounds:
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes
WOD: Wed 08.16.2017 “Coming Up Easy” + “Assault Bike Lunge”
“Coming Up Easy”
21-15-9
Overhead Squat (115/80)
Toes to Bar
Then
"Assault Bike Lunge"
40/30 Calorie Bike
100' Overhead Walking Lunge (53/35)
WOD: Thu 08.10.2017 “We R Who We R”
"We R Who We R"
2 Mile Bike
2K Row
WOD: Fri 08.04.2017 “Kissing Strangers”
"Kissing Strangers"
21 Calorie Bike
21 Cleans (135/95)
Rest 3 Minutes
15 Calorie Bike
15 Cleans (155/105)
Rest 3 Minutes
9 Calorie Bike
9 Cleans (185/135)
WOD: Fri 07.28.2017 “Good Kid”
"Good Kid"
In Teams of 2 Complete
3 Rounds:
20 Calorie Bike
30 Hang Power Cleans (165/115)
40 Calorie Row