WOD: Mon 01.13.2020 “All Over Again”
“All Over Again”
7 Rounds:
10 Max Broad Jumps
300 Meter Run
Rest 90 Seconds
WOD: Sat 03.18.2017 “Formation”
Barbell Club TODAY 10a
"Formation"
AMRAP 20:
10/7 Calorie Bike
50 Double Unders
10 Toes to Bar
5 Broad Jumps
*We did this workout with a 200m run last time
WOD: Tue 02.21.2017 “I’m A Mess”
"I'm A Mess"
3 Attempts:
Max Toes to Bar
Max Ring Dips
Max Distance Broad Jump
2K/1,500 Meter Row
WOD: Sat 08.23.2014 “All Over Again”
"All Over Again"
7 Rounds:
10 Max Broad Jumps
300 Meter Run
Rest 90 Seconds
Workout Courtesy of NCCFEndurance