WOD: Thu 09.01.2016 “Closer”
Labor Day Schedule...
"Closer"
5 Rounds:
10 Chest to Bar Pull Ups
15 Box Jumps (24/20)
20 Sit Ups
1 Min Rest
WOD: Tue 07.12.2016 “Where Is The Love”
Overhead Squats
5 x 3 Reps, Across
"Where Is The Love"
AMRAP 8:
4 x (2 Overhead Lunges + 2 Overhead Squats) (115/75)
12 Chest to Bar Pull Ups
WOD: Tue 06.28.2016 “Light That Never Comes”
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
WOD: Mon 04.25.2016 Master’s Qualifier Event 3
Beginner Pull Up Clinic...
"2016 Master's Qualifier Event 3"
AMRAP 15
55 Double Unders
15 Chest to Bar Pull Ups
5 Hang Cleans (155/105)
WOD: Fri 04.08.2016 “The Scientist”
"The Scientist"
21-15-9
Hang Power Snatch (75/55)
Chest to Bar Pull Up
400 Meter Run