WOD: Sat 09.12.2015 “Here’s The Thing”
Daybreakers Compete TODAY and Nutrition Challenge...
"Here's The Thing"
10 Clean and Jerks (225/155)
1 Mile Run
10 Clean and Jerks (225/155)
WOD: Mon 09.22.2014 “These Streets”
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
Courtesy of Sherwood
WOD: Wed 07.23.2014 “Behold”
“Behold”
1000 Meter Row
21 Clean and Jerks (155/105)
800 Meter Row
21 Clean and Jerks (155/105)
1000 Meter Row
WOD: Tue 05.20.2014 “Smartbomb”
"Smartbomb"
21-15-9 Clean and Jerk (135/95)
400 Meter Run
WOD: Mon 03.03.2014 “Party Up”
"Party Up"
AMRAP 4: Clean and Jerk (135/95)
AMRAP 4: Row (For Calories)
AMRAP 4: Burpees