WOD: Mon 03.18.2019 “The BEST of Filthy 50”
“The BEST of Filthy 50”
100-80-60-40-20 Double Unders
50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 Burpees
WOD: Wed 02.27.2019 “Light Grenades”
"Light Grenades"
AMRAP 20
100 Double Unders
100 Meter Double Kettlebell Carry (70/53)
100 Sit Ups
WOD: Thu 02.14.2019 “Solita”
"Solita"
200 Double Unders
100 Sit Ups
50 Hang Power Cleans (135/95)
25 Handstand Push Ups