WOD: Wed 08.19.2020 “Sincerely, Me”
"Sincerely, Me
4 Rounds of AMRAP 4
30 Dumbbell Lunges
20 Dumbbell Shoulder to Overhead
10 Dumbbell Step Ups
Max Calories in Remaining Time
Rest 2 Minutes
(OUTDOOR)
WOD: Mon 06.29.2020 “In The Know”
July 4th schedule, Zoom classes and 7:15a Acton...
"In The Know"
50 Dumbbell Lunges (53/35)
100 Alternating Dumbbell Snatches (53/35)
150 Double Unders
400 Meter Run
150 Double Unders
100 Meter Suitcase Carry Per Side
50 Dumbbell Lunges
WOD: Wed 06.10.2020 “Fun Tonight”
"Fun Tonight"
4 Rounds of AMRAP 4
10 Dumbbell Lunges (50/35)
15 Kettlebell Swings (53/35)
10 Hollow Rocks
15 Push Ups
Rest 2 Minutes Between Rounds
WOD: Tue 05.19.2020 “Death Bed”
"Death Bed"
On the 3 Minute for 7 Rounds
12 Dumbbell Snatch
6 Dumbbell Facing Burpees
12 Dumbbell Lunges
6 Dumbbell Facing Burpees
WOD: Thu 04.30.2020 “The Pusher”
"The Pusher"
AMRAP 20
5 Burpees
10 Ring Rows
15 Kettlebell Swings
20 Dumbbell Lunges