WOD: Mon 04.28.2014 “Out of Time”
"Out of Time"
Every Minute on the Minute For 20 Minutes:
10 Kettlebell Swings (70/53)
10 Box Jumps (24/20)
WOD: Fri 04.18.2014 Hang Cleans
Hang Cleans
Every Minute on the Minute for 15 Minutes:
3 Unbroken Hang Cleans
WOD: Thu 01.16.2014 Hang Power Snatch and Cash Out
Hang Power Snatch
Every Minute on the Minute for 12 Minutes:
3 Hang Power Snatches
CASH OUT...
WOD: Mon 12.23.2013 Snatch and Clean
EMOM 8:
3 Snatches
Clean
EMOM 8:
3 Cleans
WOD: Wed 10.23.2013 “Dr. Feelgood”
"Dr. Feelgood"
Every Minute On The Minute For 20 Minutes:
Odd: 10 Over-The-Box Jumps (24/20)
Even: 100 Meter Sprint