WOD: Thu 04.23.2020 “Don’t Look Down”
"Don't Look Down"
AMRAP 7
100 Meter Farmer's Carry
5 Dumbbell Hang Clean and Jerks per side
Rest 3 Min
AMRAP 7
4 Flights of Stairs with Dumbbell
10 Push Ups
WOD: Tue 02.25.2020 “Centuries”
"Centuries"
4 Rounds
100 Meter Farmer's Carry (70/53)
30 Handstand Push Ups
15 Toes to Bar
WOD: Fri 01.10.2019 “No Sleep”
HOLIDAY PARTY!
"No Sleep"
20/15 Calorie Bike
50 Meter Farmer's Carry (50/35)
10 Meter Handstand Walk
REST 5 MIN
80/60 Calorie Bike
200 Meter Farmer's Carry
40 Meter Handstand Walk
WOD: Thu 06.06.2019 “Find You Again”
NEWS
- BARBELL (Acton Only)
- Saturday mornings starting 6/15 Barbell will now be at 8am between our regularly scheduled classes!
- Wednesday nights starting 6/19 Greg will be coaching Barbell Club
- SUMMER RNG
- For our Wayland location, the last day of RNG for the summer will be Sunday 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either gym. In August, RNG will resume in Acton. Again, Wayland will be welcome to attend RNG in Acton.
- TEENS
- There are no Teen classes for July and August. The last day of classes will be Thursday 6/27
WOD
“Find You Again”
With a Partner
2 Rounds
100 Calorie Row
200 Meter Farmer’s Carry (70/53)
100 Sit Ups (35/25)
WOD Guidance & Goals:
With your partner, row 100 calories as a team. Break/switch whenever you’d like. Coaches will suggest you switch every :60. For the […]
WOD: Sat 08.26.2017 “Into the Void”
"Into the Void"
AMRAP 15:
200 Meter Sandbag Run
5 Tire Flips
120' Farmer's Carry (100/70)
20 Overhead Walking Lungs (45/25)