WOD: Wed 02.05.2020 “Don’t Let the Old Man In”
"Don't Let The Old Man In"
20 Back Squats (155/105)
40 Toes to Bar
60 Dumbbell Snatch (50/35)
40 Handstand Push Ups
20 Front Rack Lunges (155/105)
WOD: Wed 11.06.2019 “Don’t Start Now”
"Don't Start Now"
150 Double Unders
6 Rounds
4 Sit to Stands Over the Bar
8 Front Rack Lunges (135/95)
12 Toes to Bar
Then
150 Double Unders
WOD: Fri 04.26.2019 Lunge, Row + Evil Wheel
Beast Coast Barbell: Mock Meet TOMORROW at 10:30a in Wayland
Front Rack Lunges
5x3, across
Bent Over Row
5x3, across
Evil Wheel
3x10-15
WOD: Tue 02.14.2017 “Chemistry”
"Chemistry"
1k Row
50 Burpees
25 Handstand Push Ups
150' Double Kettlebell Front Rack Lunges (53/35)
WOD: Fri 04.01.2016 “Hands to Myself”
No Yoga TOMORROW
"Hands to Myself"
AMRAP 17:
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Calorie Row
50 Front Rack Lunges (135/95)