WOD: Wed 02.05.2014 “Here I Come”
"Here I Come"
21-15-9
Kettlebell Swing (53/35)
Front Squat (155/105)
Burpees Over the Barbell
WOD: Tue 01.07.2014 “The Admiral”
No Kid's Class Today at 4:30pm
"The Admiral"
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps, 24"
Workout Courtesy of CFNE
WOD: Mon 12.09.2013 Front Squats
Front Squat
10-8-6-8-10
Cash out...
WOD: Mon 12.02.2013 “Paradise City”
Our Fist DCF Newsletter is Posted!
"Paradise City"
21-18-15-12-9
Deadlift
Hang Power Clean
Front Squat
Men's weight: 95#
Women's weight: 65#
WOD: Tue 10.22.2012 “It’s a Long Way”
Front Squat
1 Rep Max
"It's a Long Way"
As Fast As Humanly Possible:
50 Air Squats
50 Kettlebell Swings (53/35)
50 Push Ups
50 Sit Ups