WOD: Tue 07.21.2020 “Lockdown”
"Lockdown"
50-40-30-20-10
Kettlebell Swings (53/35)
Kettlebell Lunges (53/35)
Sit Ups
(OUTSIDE)
WOD: Mon 03.30.2020 “Believe It”
We've added core/abs classes to our schedule!
"Believe It"
With a 30 Min Running Clock
1 Minute Max Kettlebell Swings
THEN
3 Rounds
10 Kettlebell Reverse Lunges
10 Hand Release Push Ups
THEN
1 Minute Max Kettlebell Halos
THEN
3 Rounds
40 Mountain Climbers
20 Sit Ups
WOD: Sat 04.13.2019 “No Faux”
THIS MONDAY
“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups