WOD: Tue 04.04.2017 “Cherry On Top”
"Cherry On Top"
50 Medball Cleans (20/14)
25 Push Jerks (155/105)
50 Medball Cleans (20/14)
WOD: Wed 02.08.2017 “Stumble”
SIgn up for Barbell Club and Yoga!
"Stumble"
AMRAP 4 at Each Station:
1. Bike For Calories
2. Medicine Ball Cleans (20/14)
3. Toes to Bar
4. Row for Calories
WOD: Thu 06.23.2016 “This Is What You Came For”
Sumo Deadlift
5-4-3-2-1
"This Is What You Came For"
75 Medicine Ball Cleans (20/14)
*if you break, 200m run
WOD: Thu 10.02.2014 “Enchanted”
No Kid's Class Today
"Enchanted"
AMRAP 10:
20 Medicine Ball Cleans (20/14)
10 Push Press (135/95)
WOD: Wed 02.12.2014 “Maneater”
"Maneater"
AMRAP 15:
250 Meter Row
20 Medicine Ball Cleans (20/14)