WOD: Thu 05.14.2020 “Drift”
"Drift"
5 Rounds
20 Dumbbell Good Morning
20 Dumbbell Cossack Squats
20 Explosive Step Ups
20 Mountain Climbers
20 Hollow Rocks
WOD: Fri 05.01.2020 “Ooh Lordy”
"Ooh Lordy"
8 x AMRAP 3
4 Flights of Stairs
8 Hollow Rocks
12 Mountain Climbers (per side)
Rest 1 Minute Between Rounds
WOD: Mon 03.30.2020 “Believe It”
We've added core/abs classes to our schedule!
"Believe It"
With a 30 Min Running Clock
1 Minute Max Kettlebell Swings
THEN
3 Rounds
10 Kettlebell Reverse Lunges
10 Hand Release Push Ups
THEN
1 Minute Max Kettlebell Halos
THEN
3 Rounds
40 Mountain Climbers
20 Sit Ups
WOD: Tue 03.24.2020 “Blinding Lights”
Q+A at 12p Today!
"Blinding Lights"
3 Rounds
60 Double Unders
50 Squats
40 Sit Ups
30 Jumping Lunges
20 Mountain Climbers
10 Dips
WOD: Wed 03.04.2020 “Midnight City”
"Midnight City"
4 Rounds
15/12 Calorie Bike
50 Mountain Climbers
10 Man Makers (50/35)