WOD: Wed 09.23.2015 “Queen of California”
"Queen of California"
15-10-5
Muscle Up
Power Cleans
Men's Weight: 135/155/185
Women's Weight: 95/105/135
HERO WOD: Fri 09.11.2015 “Ryan”
Daybreakers Compete Tomorrow...
"Ryan"
5 Rounds:
7 Muscle Ups
21 Burpees to 12" Target
WOD: Mon 11.03.2014 “Where Are You Going”
"Where Are You Going"
3 Rounds:
5 Muscle Ups
10 Squat Snatches (115/80)
20 Box Jumps (24/20)
WOD: Thu 10.23.2014 “Certified”
"Certified"
3 Rounds:
7 Muscle Ups
14 Back Squats (155/105)
WOD: Mon 09.29.2014 “Nasty Girls”
Specialty Class at 4:30p
"Nasty Girls"
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)