WOD: Wed 06.19.2019 “Wayne’s World”
"Wayne's World"
AMRAP 20
With a partner
400 Meter Run
60 Kettlebell Swings (70/53)
"Wayne's World"
AMRAP 20
With a partner
400 Meter Run
60 Kettlebell Swings (70/53)
"The Nittany Lion"
With a Partner
100 Calorie Row
100 Box Jump Overs (24/20)
100 Calorie Row
“Erase Your Social”
With a partner
3 Rounds:
60 Calorie Bike
60 Dumbbell Snatches (50/35)
10 Legless Rope Climbs