WOD: Tue 10.26.2015 Press, Push Press, Push Jerk
Halloween Social and More...
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Wed 09.30.2015 “Dark Times”
"Dark Times"
3 Rounds:
20 Power Cleans
20 Front Squats
20 Push Press
Men's Weight: 115#
Women's Weight: 80#
WOD: Wed 10.22.2014 “Ready For The Weekend”
"Ready For The Weekend"
Every Minute on the Minute for 20 Minutes
10 Push Presses (115/80)
20 Double Unders
WOD: Thu 10.02.2014 “Enchanted”
No Kid's Class Today
"Enchanted"
AMRAP 10:
20 Medicine Ball Cleans (20/14)
10 Push Press (135/95)
WOD: Thu 07.31.2014 “Do Somethin'”
"Do Somethin'"
Every Minute on the Minute for 8 Minutes:
3 Push Jerks
5 Back Squats
Men's Weight: 155#
Women's Weight: 105#