WOD: Sat 12.10.2016 “Hurricane”
Classes: 7a, 8a and 9a
NO RNG or Open gym TOMORROW!
"Hurricane"
5 Rounds of "Cindy"
3Rounds of "DT"
1 Mile Run
WOD: Tue 11.29.2016 “No More Parties”
December Happenings...
"No More Parties"
EMOM 20
Odd: 80 Meter Shuttle Run
Even: 1 Round of "Cindy"
WOD: Tue 09.27.2016 “Cindy”
NEWS!!
"Cindy"
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
WOD: Wed 09.07.2016 “Needed Me”
Deadlift
5x5 Reps
"Needed Me"
21-15-9 Deadlifts (185/135)
42-30-18 Push Ups
WOD: Tue 08.09.2016 “Open WOD 11.2”
"Open WOD 11.2"
AMRAP 15:
9 Deadlifts (155/105)
12 Push Ups
15 Box Jumps (24/20)