WOD: Sat 08.15.2020 “Lifting”
"Lifting"
5 Sets
2 Power Cleans
2 Front Squats
2 Split Jerks
(OUTDOOR)
WOD: Thu 07.23.2020 “Polaroid”
"Polaroid"
AMRAP 18
12 Deadlifts
6 Split Jerks
300 Meter Run
(OUTDOORS)
WOD: Tue 12.31.2019 Front Squat + Split Jerk
TODAY: 5:30a, 6:30a and 9a ONLY!
Front Squat
7×2, across
Split Jerk
7×2, across
WOD: Wed 08.21.2019 “Down With The Sickness”
Split Jerk
5 x 1, across
“Down With The Sickness”
5 Rounds:
200 Meter Run
7 Jerks (155/105)
WOD: Thu 05.02.2019 Front Squat + Split Jerk
No Barbell Club This Week
Front Squat
7x2, across
Split Jerk
7x2, across