WOD: Mon 09.16.2019 “Staring at the Sun”
LAST DAY TO SIGN UP FOR THE THROWDOWN...
"Staring at the Sun"
16-14-12-10-8
Strict Pull Up
Dumbbell Press (50/35)
V-Ups
WOD: Mon 07.22.2019 “Imaginary Friends”
“Imaginary Friends”
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row