WOD: Sat 11.28.2015 “Jackie”
Regular Schedule: 7a, 8a, 9a and YOGA!
“Jackie”
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
WOD: Thu 11.05.2015 “Legacy”
Power Clean
3 Rep Heavy
"Legacy"
AMRAP 7:
7 Power Cleans (75/55)
7 Thrusters (75/55)
7 Pull Ups
WOD: Mon 10.26.2015 “Wildest Dreams”
Halloween Social THIS Friday...
"Wildest Dreams"
3 Rounds:
500 Meter Row
21 Burpees
12 Thrusters (95/65)
WOD: Thu 10.08.2015 “Doo Wop – Kinda”
Halloween 5K...
"Doo Wop - Kinda"
7 Rounds:
3 Bar Muscle Ups
7 Thrusters (95/65)
WOD: Tue 09.15.2015 “Bass Down Low”
"Bass Down Low"
AMRAP 10:
5 Thrusters
5 Chest to Bar Pull Ups
10 Thrusters
10 Chest to Bar Pull Ups
15 Thrusters
15 Chest to Bar Pull Ups...
Continue to add 5 reps each round until time has ended.