Daybreak CrossFit

WOD: Sat 08.05.2017 “31 Heroes”

“31 Heroes”
With a Partner:
AMRAP 31
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

2017-08-01T13:22:00-04:00By Mel|Categories: WOD|Tags: box jump, rope climb, run, thruster|9 Comments

WOD: Sat 07.29.2017 “Daniel”

TEEN PROGRAM...

"Daniel"
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups

2017-07-29T07:18:26-04:00By Mel|Categories: WOD|Tags: pull up, run, thruster|20 Comments

WOD: Sat 07.22.2017 “Breath Again”

"Breath Again"
21 Thrusters (95/65)
400 Meter Run
Rest 3 Minutes
15 Thrusters (115/80)
400 Meter Run
Rest 3 Minutes
9 Thrusters (135/95)
400 Meter Run
Rest 3 Minutes
6 Thrusters (155/105)
400 Meter Run
Rest 3 Minutes
3 Thrusters (185/135)
400 Meter Run
Rest 3 Minutes

2017-07-26T16:24:52-04:00By Mel|Categories: WOD|Tags: run, thruster|15 Comments

WOD: Fri 07.14.2017 Thruster + Row

Thruster
3 Rep Max

Row
4 x 500 Meters
Rest 2 minutes

2017-07-26T16:28:23-04:00By Mel|Categories: WOD|Tags: endurance, row, thruster|25 Comments

WOD: Tue 06.27.2017 “Treading Water”

Teen's Class and July 4th Schedule...

"Treading Water"
1000 Meter Row
Rest 4 Minutes
Tabata Dumbbell Thrusters (45/35)

2017-07-26T16:33:34-04:00By Mel|Categories: WOD|Tags: row, thruster|30 Comments

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