WOD: Wed 05.06.2020 “Tie Me Down”
"Tie Me Down"
AMRAP 15
15 Dumbbell Hang Squat Clean
12 V-Ups
9 Tuck Jumps
Rest 5 Min
NOT for time
2 Rounds
60 1-Arm Bent Over Row
50 Bicep Curls
40 Seated Press
30 Skull Crushers
20 Lat Pull Overs
WOD: Sun 03.29.2020 RNG “All the Rounds”
"All The Rounds"
50 Rounds
1 Tuck Jump
1 Burpee
1 Squat
1 Push Up