WOD: Fri 07.10.2020 “Underneath The Halo”
LAST DAY FOR EQUIPMENT RETURN
"Underneath The Halo"
50-40-30-20-10
V-Ups
Floor Dips
Russian Twists (50/35)
Bent Over Row (50/35)
(OUTDOORS)
WOD: Mon 06.22.2020 “Watermelon Sugar”
ACTON: New 7:15a class Tue + Thu
ZOOM: New 12pm class Tue + Thu
"Watermelon Sugar"
8 Rounds
15 Burpees
10 V-Ups
5 Front Squats (135/95)
rest 1 minute between rounds
WOD: Wed 05.20.2020 “Play Date”
"Play Date"
21-15-9
Dips
V-Ups
50 Double Unders
*10 min cap
At 10 min mark
EMOM 10
10 x 10 Meter Shuttle Sprint
WOD: Wed 05.06.2020 “Tie Me Down”
"Tie Me Down"
AMRAP 15
15 Dumbbell Hang Squat Clean
12 V-Ups
9 Tuck Jumps
Rest 5 Min
NOT for time
2 Rounds
60 1-Arm Bent Over Row
50 Bicep Curls
40 Seated Press
30 Skull Crushers
20 Lat Pull Overs
WOD: Mon 04.27.2020 “The Scotts”
TODAY: NOON CLASS!!
"The Scotts"
AMRAP 12
12 V-Ups
12 Hang Power Clean
12 In + Outs
Rest 1 Min
AMRAP 12
12 1-Leg V-Ups
12 Push Press
12 In + Outs