WOD: Wed 12.28.2016 “Another Day of Sun”
"Another Day of Sun"
Bike for Calories (30/20)
Then
3 Rounds:
5 Muscle Ups
7 Wall Walks
9 Kettlebell Swings (53/35)
Then
Row for Calories (30/20)
Push Press
3 Rep Max
WOD: Fri 05.20.2016 “Ready Or Not”
#3goalstobetter advanced pull up clinic THIS Sunday...
"Ready Or Not"
7 Rounds:
5 Wall Walks
7 Toes To Bar
9 Box Jumps (24/20)