NEWS

  •  EVENT: THIS SATURDAY, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
  • EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE.Note: To sign up, scroll to the middle of the page and click “Log In to Register” Then, create an account. Then, “Register” for the 5K event.

WOD

“Selfie”
AMRAP 10:
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Jerks

Men’s Weight: 155
Women’s Weight: 105

Bench Press
1 Rep Max

ENDURANCE

Row or Run
1000m moderate, 2.5 min easy
800m moderate, 2 min easy
600m moderate, 1.5 min easy
400m moderate, 1 min easy
200m moderate, :30 easy
* Each interval get faster