NEWS

  • FRIENDLY TEAM COMPETITION: Daybreak has been invited to a fun, low-key, internal team competition over at CrossFit Rail Trail (Hudson, MA). It is only their gym and ours so it’s a very forgiving environment for a competition. You just need to sign up at front desk and we’ll put you on a Daybreak team with athletes of varying ability. Don’t worry if you’re new or a veteran, the workouts will be very accommodating and this is for FUN! This will take place the morning of SUN, FEB 5 from 9a-12p so that we do not interfere with the Super Bowl. Let’s represent!
  • 2017 CrossFit Open Registration is Live: Head on over to our Daybreak CrossFit Games Open Page for more details about this annual worldwide competition that invites CrossFitters of all ages and abilities to participate. We’ll be talking more about this in class, but if you want to read up on it beforehand, click the link above or the logo on the right ==>

WOD

Hang Clean
1 Rep Heavy

“Tootsie Roll”
5 Rounds:
5 Hang Cleans (225/155)
10 Burpees Over the Bar

Post Weight and Time to Comments. Compare HERE.

BARBELL CLUB

 Power Snatch + Snatch Balance
6 sets

Snatch High Pulls
3×3, pull to chin

Bent Over Rows
2×10 w/barbell

Weighted Sit Ups
50 reps