NEWS
THIS SUNDAY 4/23:
- RNG – High/Low Class. Wear your best 80’s workout gear
- CLINIC – 9a: The how/why behind PROGRAMMING and SCALING to get the best results from your workout.
- YOGA – 4:30p with Gretchen
WOD
“Whatcha Need”
In Teams of 2:
75 Calorie Row
75 Dumbbell Thrusters (45/35)
75 Kettlebell Swings (53/35)
75 Sit Ups
75 Kettlebell Swings
75 Dumbbell Thrusters
75 Calorie Row
Post Time to Comments.
ENDURANCE
200m fast
200m easy
rest :15
200m fast
200m easy
rest :15
200m fast
200m easy
400m fast
200m easy
rest :15
800m fast
200m easy
rest: 15
Dusty/Tartufo- 23:24 45#/35# thrusters 53#KB
“Dusty Tartufo” sounds like a type of magical dessert…sort of like a Unicorn Frappucino with way fewer calories.
Brett and Chris 27:45 20/35 Thrusters, 35/44 KB
Martin / Moon 26:57, 40#/25# thrusters, 53#/35# KB
Pants / Chris / Newt – 24:28 Rx
ZDN / Willis – 26:31 Rx. I killed us on the thrusters.
HBD Vin!
Nissa / Maria 31:54 25#db/ 35#kb. Holy double hockey sticks!
Eric and Ray 33:53 (Ray 35# db, Eric 35# on the way up, 25# on the way down, both 53# kb)
27:57 w/Sara C
DB-25#/20#; KB-35#
23:45 with Gretchen
15# DB/26#KB
Erin / Tony: 29:53
25#/35# thrusters
35#/53# KBS
Awesome partner WOD with a great partner!
nice work today, I dragged you down with my thrusters!
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