NEWS

  • CROSSFIT INJURY PREVENTION & TREATMENT CLINIC:  Saturday, May 11th from 8:00-9:00am in Acton.
  • RUNNING CLINIC: Saturday, May 18th at 9a in Wayland. Space is limited, sign up at the front desk by May 15.

WOD

“Moonlight”
With a Partner
10 x 200 Meter Run
Then
10 Rounds
10 Burpees
20 Sit Ups
Then
10 x 200 Meter Row

WOD Guidance & Goal: One person works as the other rests. Alternate 200m runs until you accumulate 10 rounds as a team. Move on to the burpees and sit ups where you’ll alternate rounds until you reach 10 as a team. Then treat the 200m row like the 200m runs. 

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