• BARBELL (Acton Only)
  • Saturday mornings starting 6/15 Barbell will now be at 8am between our regularly scheduled classes!
  • Wednesday nights starting 6/19 Greg will be coaching Barbell Club
• SUMMER RNG
  • For our Wayland location, the last day of RNG for the summer will be Sunday 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either gym. In August, RNG will resume in Acton. Again, Wayland will be welcome to attend RNG in Acton.
• TEENS
  • There are no Teen classes for July and August. The last day of classes will be Thursday 6/27

“Not Ok”
3 Rounds
30 Wall Balls (20/14)(10/9)
30 Toes to Bar
30 Burpees

WOD Guidance & Goals:
For the first round of wall balls, try to do 20/10 reps or 15/15. For the second and third 10/10/10. Toes to bar break into sets of 10 then chip away in 5’s and 3’s. For burpees choose a steady pace for the first two rounds and on the third pick up your pace at 15 reps. Target 18 minutes. 

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