WOD
“Hurricane”
5 Rounds of “Cindy”*
3Rounds of “DT”**
1 Mile Run
*Cindy = 5 pull ups, 10 push ups, 15 squats
**DT = 12 deadlifts, 9 hang cleans, 6 jerks (155/105)
WOD Guidance & Goals:
Finish rounds of “Cindy” in :60-“90 and rounds of “DT” in :90. Push the mile! Use the first 400m as a recovery from “Cindy” and “DT” then progressively get faster with every 400m. Target 20 minutes.
Post Time to Comments. Compare scores HERE.
ENDURANCE
10 Rounds
300m, walk 100m
22:22 65#
22:54 Rx
25:23 – ring rows, box push-ups, 55# (sumo DL instead of regular), 1600m row
23:03 – banded pu, 1st round @ 75#, rnd 2 + 3 @ 65#
22:28 @ 125
El Guapo
26:10 75#, RBPUs
12.10.2016 28:07 65#, RBPUs
23:14 #75
23:12 115#. No juice today.
21:22 Rx
24:50 85#
18:24
banded Pu
RR
85# DL/HC
35# jerk
20:12 @ 95#
15:35
Blue band pull ups / sit ups
55## / 45# pj
20:08 – 105#
20:38 125# / 2 mi bike
23:02- 75# (11:15 mile…)
21:24 – 90#
20:35 Rx
20:43 55#/2 mile bike
Strict press
Oops push press
21:43 rx/135#
22:25rx
21:53 rr / kpu / 95#