NEWS

  • TODAY SCHEDULE: 2 Classes, 7a and 9a ONLY at both locations!
  • BARBELL CLUB: Started a new 8 week cycle Monday 8/26!! Need to work on olympic lifting technique, build strength or do both? Consistently joining a barbell class will do just that. This week is the perfect time to start! You’ll build on your strength/technique from week to week and see/feel significant results in the next two months.
    • Wayland: Tues at 6:30a and Thurs 6:30p
    • Acton: Wed at 6:3op and Sat 8a
  • TEEN CLASSES: Start Tuesday 9/3. Classes will run Tuesday and Thursdays at 4:30p in both ACTON and WAYLAND
  • NUTRITION CHALLENGE: Starts TOMORROW 9/3. Details HERE

WOD

“How To Be Human”
50 Double Unders
50 Back Squats (95/65)
50 Sit Ups
50 Double Unders
50 Burpees
50 Push Press (95/65)
50 Double Unders
50 Wall Balls (20/14)
50 Toes to Bar
50 Double Unders
50 Handstand Push Ups
50 Pull Ups
50 Double Unders

WOD Guidance & Goals:
Today’s workout has ALL the movements. Choose a weight for the back squats and push press that you can do 20 reps unbroken. Scale to 25-30 reps for the entire workout, or for movements you know will take longer than 5 minutes. Target 30-35 minutes. Courtesy of CFLP

Post Time to Comments.

ENDURANCE

4x1k, 2 min rest
4x400m, rest :90
4x200m, rest :60