• TOMORROW 11/8 at 5:30p Wayland + Acton – Friday Night Lights for the final Open workout! Come cheer on Daybreak athletes and bring your favorite beverage to celebrate the end of The Open!
• SAT 11/23 at 10am in Acton – Martha Theirl PT, DPT, from Q4PT, will address the shoulder mobility, stability and exercises to maintain effective function and injury prevention. Sign up at the front desk

“Trap For Me”
With a Partner
4 Rounds:
200 Meter Run
20 Handstand Push Ups
40 Sit Ups
60 Dumbbell Snatch (50/35)

WOD Guidance & Goals:
Run the 200’s together then divide the handstand push ups, sit ups and db snatches however you’d like! Target 25 min.

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