SAT WOD Recording: Here


“Strings Again”
30 Unbroken Squats
30 Unbroken Sit Ups
30 Unbroken Double Unders
30 Unbroken Step Ups

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WOD Guidance & Goals:
Unbroken means all reps have to be consecutive with no major pauses. If you break in the middle of the set, you must start that set over until you can complete it unbroken. Scale for the double unders is 45 singles unders or 30 jumping jacks. If 30 double unders is too many, do 15 or 20. Target 8+ Rounds.