NEWS

TUE WOD Recording: Here

WOD

GYM WOD

“Stargazing”
27-21-15-9
Calorie Row
Burpee

Bike Cals M: 19-14-11-6
Bike Cals W: 15-11-8-4

HOME WOD

275-225-150-100 Meter Run
27-21-15-9 Burpee

WOD GUIDANCE & GOALS
Row 27 calories (around 2-3 minutes) then 27 burpees (same amount of time), then 21 of each (2-ish minutes), 15 of each (1 min), then 9 of each (:45). Target 15 minutes. If you’re at home, run the set distances above.

Post Time to Comments.

httpv://www.youtube.com/watch?v=_iqG0LO3mgQ

ENDURANCE

1 mile run
4 x 400m, jog 200
8 x 200m, jog 100