NEWS

  • TODAY: Tuesday, Dec 6 we reserved a private showing of Embrace, a powerful documentary on changing our thinking about body image. Tickets are sold out, but keep checking the comments section or our Facebook Members Page for any tickets that may become available.
  • SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
  • BARBELL CLUB: Sat 12/17 10a
  • HOLIDAY SCHEDULE:
    • Sun 12/11 – CLOSED
    • Sat 12/24 – ONE class at 8a
    • Sun 12/25 – CLOSED
    • Mon 12/26 – Open Gym 9-11a
    • Sun 1/1 – CLOSED

WOD

“Imaginary Friends”
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row

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