NEWS
- Schedule Update for Patriot’s Day Weekend:
- Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
- Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
- Yoga in April:
- Sunday 4/23 and 4/30 at 4:30p
WOD
“Kelly”
5 Rounds:
400 Meter Run
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)
Post Time to Comments. Compare scores HERE.
ENDURANCE
400m hard, 1200m easy
300m hard, 900m easy
200m hard, 600m easy
100m hard, 300m easy
35:10 10#
31:04 Rx
4+440 at cap
33:39 Rx (at least through run at cap and maybe 5-10 wall balls wasn’t paying attention)
28:29 Rx
First “Kelly” 23:38 rx
WB: unbroken
Mix of jumps and steps in rounds 4 and 5 after a few box jump misses
Wow, fast
24:11 Rx (4 min pr)
Broke up last set of WB 20/10, all jumps
Whoa. Super fast.
29:35 with lunge wb
Happy birthday Amy!
35:22 12#
26:34 Rx
28:23 Rx
32:35 Rx
26:19 Rx
Such a fun group at the 9:30!
23:05 row, 14# WB, 15 burpees
29:04 rx (jumps)
Fun with Ray and Tartufo. Mel and Moon were long gone!
29:30 at 14# and 20″ box
23:15; 20 cal bike; 1/4 squat w/ 20#; and 16″ box step ups
35:30 10#
29:51 Rx.
Awesome 9:30 with Mel, Moon, Rap and Ray!!
Thanks to Michelle for keeping an eye on the minions today:)
24:15rx
Woman! I seriously considered waiting to post so my time wasn’t right after yours. 🙂 Fast!!!
34:11. 12# (sets of 10) all jumps. Wanted to die pretty much the whole time.
30:5? Rx. All jumps. Well off my PR
Lead legs
4 + 350m at time cap 12#, all jumps