NEWS
- RUNNING CLINIC: Saturday, May 18th at 9a in Wayland. Space is limited, sign up at the front desk by TOMORROW May 15.
- MEMORIAL DAY SCHEDULE:
- Monday 5/27 – Wayland: 7a and 9a. Acton: 9a
WOD
Thruster
1 Rep Heavy
“Campfire”
AMRAP 5
5 Thrusters (135/95)
10 Pull Ups
10 Pull Ups
WOD Guidance & Goal: The heavy thruster will be taken from the rack. Work up to a weight that is heavy for today but doesn’t comprise form or range of motion. For the AMRAP 5, do 70% of the weight you hit for the heavy thruster. Target 5+ rounds.
Post Weight + Rounds to Comments.
145# / 4rx
130# / 4+8 Rx
80# / 55#, r&p band PUs
3 rounds , Kevin 4 rounds
105# (thanks Moon!!); 4 + 8 (7 kpu/65#)
You could have done 110#! So strong! Happy to push! 😉
75# / 55# RRs
100#
3+3 75#, pull ups in sets of 5
135# push presses x2 / 3+9 (95# PP)
215# / 5+1 Rx
115#
4 rds + 7 @ 85#
160#
3+3 105#
155# 4+2 115#
175#
4+1 @ 115
205# / 5+1 rx
Staying steady freddy on the heavy thrusters.
170# – Great push Stuart – Thanks
4 rds @ 115#
115# from floor. 4+4 85#
195#
5+2 Rx
3+2 #75
#105
165# / 3 + 10 @115#
80# / 3+11@ 60#
175# / 3.0 @ 135# 5,4,5, 3 x 10 PU
125# / 3+3tx
100# / 4+5, 65#
215# / 3+5 rx