WOD
“Suffer”
100 Burpees
200 Sit Ups
300 Squats
*every 5 minutes run 400 meters
Courtesy of RCF1
Post Time to Comments.
httpv://www.youtube.com/watch?v=i0G5pOD_yEQ
WOD Guidance & Goals:
Start the workout with 100 burpees. Do not be conservative on your pace, get as many done as possible. At the 5 minute mark, no matter what rep you’re on, run 400 meters (2-ish minutes). When you return from your run, continue from where left off. Every 5 minutes you’ll run 400 meters until you complete your 300 squats. Target 25 minutes.
34:54
29:24
43? 44? Don’t know it was bad
42:37 – 200m runs
I can do hard things!
34:54
33;42
No rep on probably 290 air squats. 🤷♂️
LOVE the honesty!
33:41
Holy smokes
39:27
35:18
ins&outs
600m run
last 100 AS AFAP= suffering
28:29
14.5 miles so far this week
34:19 – 5 rounds of:
20 burpees
40 sit-ups
60 squats
400m run
I broke this one up attempting to save my legs for a 8 mile run tomorrow. Still a great workout.
44:37. I think my 400 may have been long.
32:53
Bum rash fa daze.
37:04
7 mile walk. Total for week 26.2 marathon!
39:50. Ouch
37:51. I really should wod more.
Newt – 49:50
Somerby – 40:20 – 75/150/100
59 min. 100 burpees, 200 sit-ups 9-200m runs.
Ted & Liz
Ted 55:05. I forgot to limit my early runs to 2 mins so I was like ‘run Forrest run’. Still, glad I did it even though late Saturday.
33:34
39:12