WOD: Wed 08.05.2020 “Guns + Ships”
"Guns + Ships"
4 x 4:00
400 Meter Run
Round 1: Max Russian Twists (45/25)
Round 2: Max Hand-Release Push Ups
Round 3: Max Sit Ups
Round 4: Max Lunges
Rest 1 Minute Between Rounds
WOD: Tue 08.04.2020 “Meet Me Inside”
"Meet Me Inside"
EMOM 8
4 Strict Pull Ups + Max Double Unders
Rest 2 Minutes
EMOM 8
4 Strict Handstand Push Ups + Max Calorie Row
(INDOOR)
WOD: Sun 08.02.2020 “Satisfied”
"Satisfied"
10-20-30-40-50 Dumbbell Snatch
20 Burpees
50-40-30-20-10 Box Jumps
200 Meter Runs
(OUTDOOR)
WOD: Sat 08.01.2020 “Helpless”
“Helpless”
AMRAP 20
10 Back Squats (155/105)
20 Hand Release Push Ups
60 Double Unders
(OUTDOOR)
WOD: Wed 07.29.2020 “Farmer Refuted”
“Farmer Refuted”
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar
(MOSTLY INDOORS)