Hero WOD: Thu 10.06.2016 “Marston”
Columbus Day Schedule, Milley WOD and Halloween 5K
"Marston"
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
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EVENT UPDATE: Internal Team Comp & Social!
Event Update!
- Reebok sponsorship
- Teams announced
- Event structure announced
- Everything you need to know!
EVENT: 3rd Parking Lot Throwdown & Social
THE DETAILS
Once again, the Daybreak Cup is up for grabs as we go back to our early days of WODing in the parking lot! […]
Event: 1st Annual Parking Lot Throwdown – Teams and WODs Announced!
We've put the teams together and have announced the WODS! Click for more...
WOD: Thu 02.20.2014 “Knocked Up”
No Kid's Class Today
"Knocked Up"
This WOD is dedicated to Sara Brown. Sara is 39 weeks pregnant and has been doing CrossFit throughout her pregnancy nearly every single day. Her times, movements, and over all attitude are inspiring. Did you know that Sara did the workout "Fran" 8 months pregnant AND PR'd?!
Just amazing.
*Bring an extra large t-shirt. We will duct tape a medicine ball under the shirt.
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