WOD: Mon 04.06.2015 “Nancy”
Reminder:
Open Gym 2:30-4:30p
Endurance at 4:30p
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
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Reminder:
Open Gym 2:30-4:30p
Endurance at 4:30p
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Get an extra bonus point on the challenge...
"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
"Nancy"
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
Post Times to Comments.
Halloween Throwdown
Sat 10/28
Sign Up at Front Desk
"Marston"
AMRAP 20
1 Deadlift
10 Toes to Bar
15 Burpees
Monday 6/20
Abbreviated Schedule...
Power Clean
5x2, building
Overhead Squat
5-3-3-2, building
Meet Candice and Marina!!!
“Marston”
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
“Marston”
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
The 5th Annual Internal Team Competition has been ANNOUNCED! Click for more ...