WOD: Fri 11.03.2023 Overhead Squat + “Nancy”
Overhead Squat
3x5, across
"Nancy"
5 Rounds
400 Meter Run
15 Overhead Squats
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Overhead Squat
3x5, across
"Nancy"
5 Rounds
400 Meter Run
15 Overhead Squats
Row Clinic this Saturday!
Overhead Squat
3x3, across
"Nancy"
5 Rounds
400 Meter Run
15 Overhead Squats
"Nancy"
5 Rounds
400 Meter Run
15 Overhead Squats
"Nasty Nancy"
5 Rounds
500 Meter Run
15 Overhead Squats
15 Bar Facing Burpees
(OUTDOOR)
Back Squat
3x3 across at 75-80%
"Nancy's Got Back"
5 Rounds
400 Meter Run
15 Back Squats (95/65)
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
No Classes Tomorrow! (Sunday)
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Hang Snatch + Overhead Squat
5 x 1 Rep
"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)