WOD: Sat 08.01.2020 “Helpless”
“Helpless”
AMRAP 20
10 Back Squats (155/105)
20 Hand Release Push Ups
60 Double Unders
(OUTDOOR)
WOD: Fri 06.05.2020 “Time Bomb”
"Time Bomb"
1-2-3-4-5-6-7-8-9-10
Back Squats
Floor Press
*30 Double Unders after every round
WOD: Fri 04.24.2020 “Clouds Above”
"Clouds Above"
AMRAP 20
40 Jumping Jacks
20 Dumbbell Back Squats
20 Kettlebell/Dumbbell Swings
20 Dumbbell Step Ups
WOD: Tue 03.03.2020 “Nancy’s Got Back”
Back Squat
3x3 across at 75-80%
"Nancy's Got Back"
5 Rounds
400 Meter Run
15 Back Squats (95/65)
WOD: Wed 02.05.2020 “Don’t Let the Old Man In”
"Don't Let The Old Man In"
20 Back Squats (155/105)
40 Toes to Bar
60 Dumbbell Snatch (50/35)
40 Handstand Push Ups
20 Front Rack Lunges (155/105)