WOD: Sat 02.15.2020 “Pan!c”
"Pan!c"
AMRAP 20
500 Meter Row
400 Meter Run
25 Box Jumps (24/20)
20 Medball Cleans (20/14)
2 Rope Climbs
"Pan!c"
AMRAP 20
500 Meter Row
400 Meter Run
25 Box Jumps (24/20)
20 Medball Cleans (20/14)
2 Rope Climbs
"The Box"
With a Partner
5 Rounds Each
10 Bench Press (135/95)
15 Box Jump Overs (24/20)
20 Dumbbell Sit Ups (50/35)
"Loco Contigo"
AMRAP 20
30 Sit Ups
20 Kettlebell Swings (53/35)
10 Box Jumps (24")
HOLIDAY PARTY!
"Giant"
5 Rounds
20 Sumo Deadlift High Pull (115/75)
20 Box Jumps, 24"
TODAY'S SCHEDULE...
“Partyman”
3 Rounds:
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
20 Handstand Push Ups
200 Meter Row