Hero WOD: Thu 01.26.2017 “Paul Peña”
Barbell Club 6:30a
"Paul Pena"
7 Rounds:
100 Meter Sprint
19 Kettlebell Swings (70/53)
10 Burpee Box Jumps (24/20)
Rest 3 Minutes
WOD: Tue 05.17.2016 “Let’s Get It”
"Let's Get It"
In Teams of 2 Complete:
2K Row (switch every 250 meters)
THEN...
5 Rounds:
10 Push Press (95/65)
20 Burpee Box Jumps (24/20)
30 Sit Ups
WOD: Sat 12.19.2015 “Die A Happy Man”
"Die A Happy Man"
With a Partner:
100 Thrusters (95/65)
80 Burpee Box Jumps (24/20)
60 Pull Ups
4K Row
2 Mile Run
WOD: Tue 11.10.2015 “Fuel”
“Fuel”
20 Squat Snatches (135/95)
35 Burpee Box Jumps, 20″
50 Calorie Row
WOD: Wed 08.06.2014 “Fuel”
"Fuel"
20 Power Snatches (135/95)
35 Burpee Box Jumps, 20"
50 Calorie Row